Now that we are in 2019 a lot of people have begun to put their year in focus. Some have written their goals and ambitions for the new year down in their planners and notebooks. Others have just taken time to meditate and take mental notes on what they would like the year to be for them. Regardless of the method everyone is trying to bring their new year in focus.
The new year is almost here and a lot of us will make resolutions for 2019, things like getting fit and making better financial decisions are at the top of a lot of people’s list, but what does improving your mental health falls on the list? Do people even think about improving their mental health along with their physical? How would you even prepare yourself mentally to be better and improve your mental health? Well here are some ways you can take better care of your mind in the upcoming year.
Everyday we seem to spend more and more time using technology to make our everyday lives easier. There’s nothing wrong with that, but most of society is spending so much time looking at social media or having a device glued to our hands that we’ve have become disconnected with ourselves and the people around us. That’s why it’s good to occasionally disconnect from the digital world and go analog from time to time. Doing so will give you time to focus more on yourself and important tasks that you might have put off.