Browsing Tag

Meditation

Unplugged: Time Away From Technology Can Be Therapeutic.

Everyday we seem to spend more and more time using technology to make our everyday lives easier. There’s nothing wrong with that, but most of society is spending so much time looking at social media or having a device glued to our hands that we’ve have become disconnected with ourselves and the people around us. That’s why it’s good to occasionally disconnect  from the digital world and go analog from time to time. Doing so will give you time to focus more on yourself and important tasks that you might have put off.Continue Reading

Check Out Some Smooth Hip-Hop/Jazz to Help The Mind Focus

One of the things that helps my productivity is listening to music. For some reason music takes my mind off of whatever I am doing and I am able to focus better on the tasks at hand. Studies have shown that listening to music before studying or performing a task can be beneficial as it improves attention, memory, and even your ability to do mental math as well as helping lessen depression and anxiety.Continue Reading