Now that we are in 2019 a lot of people have begun to put their year in focus. Some have written their goals and ambitions for the new year down in their planners and notebooks. Others have just taken time to meditate and take mental notes on what they would like the year to be for them. Regardless of the method everyone is trying to bring their new year in focus.
The new year is almost here and a lot of us will make resolutions for 2019, things like getting fit and making better financial decisions are at the top of a lot of people’s list, but what does improving your mental health falls on the list? Do people even think about improving their mental health along with their physical? How would you even prepare yourself mentally to be better and improve your mental health? Well here are some ways you can take better care of your mind in the upcoming year.
As of late mental health has become more of a common topic in the media. It’s reported that the suicide count is rising, making it the 10th cause of death in the U.S. as of this year. Over the years suicide, depression, and addiction has become some of the most prominent topics among hip-hop artists. Because of this, some listeners attribute their lives being saved by these lyrics and songs. Being able to have the feeling that you are not alone in a situation is what people need to have to help get over their situation.